Coworking has grown favorite among entrepreneurs as it encourages creativity, networking and productivity. But do you know coworking can boost your health? It brings entrepreneurs and individuals together in a professional environment and positively affects their mental and physical conditions. According to research, 70 % of coworkers feel healthier by working this way. Coworking unlocks a variety of health benefits that a traditional or home office cannot offer to employees. As you continue reading, you will learn how coworking boosts the health condition of employees.
Coworking Improves Your Physical and Mental Well-Being
In a coworking space, you get opportunities to interact with other tenants and create strong professional contacts. Social interactions keep you mentally and emotionally healthy. When you build friendly relations with coworkers, you feel emotionally secure and happy. You feel motivated to work and have more control over your projects and thus, likely to have favorable outcomes.
Many coworking spaces offer excellent health-conscious benefits such as yoga classes, free fruits and gym memberships to tenants. Some of them host weekly fitness classes ranging from meditation to yoga and Zumba and access to local/organic food from firms at affordable prices. Sancar Ayalp, marketing manager at The Farm SoHo, said: “Coworking spaces will grow to eventually become central to businesses and individuals all around the world, so the responsibility of coworking spaces will grow with their ubiquitousness. Health is the first and foremost front where this needs to happen since it has a direct correlation with employee productivity on a business level and happiness on a more personal level.”
By now you must have understood the health benefits associated with coworking. If you love to interact with others and want to stay healthy, a coworking space nay provides you with an ideal environment. Coworking gives you the chance to interact and take part in kickboxing or yoga classes. So, coworking space has got all that it takes to stimulate your mind and body, and thus improve your physical and mental health at its best.